Yoga & Mindfulness
Join in and unwind, in a yoga session among vineyards, at the heart of the Ribera del Duero. The activity can be tailored to the participants’ level, and it can include Yoga Nidea and Pranayama.
Wellness Experiences
For boosting body and mindWellness & SPA Mindfulness Experiences
A destination of experiences, committed to wellness
A destination of experiences, committed to wellness, and devoted to boosting the body and mind. A place where time stands still, and you can leave behind your daily routine with special experiences to help you relax and reenergise.
Water Yoga: Relaxation in the water
We all know about the relaxing power of both yoga and water, as well as their therapeutic benefits. By combining them, we can offer a fun, relaxing activity that will activate and reinvigorate your body and mind. All of that and more, in just one session.
Tibetan singing bowls, sound therapy
Tibetan singing bowls are one of the most powerful tools for gaining greater focus in the present moment. Physically, they help restore the natural frequency of each cell in the body, and mentally, they stimulate brainwaves, leading to a profound state of relaxation, thus helping you clear any energetic or emotional barriers.
Stress Management and Personal Wellbeing
This experience is designed to rebuild team spirit. Guests are invited to reflect on their current state, on the present moment, leaving aside the past and the future to engage with the “here and now”.
Forest Bathing
Forest Bathing, or “Shinrin-Yoku” in Japanese, consists of spending time in nature in order to improve one’s health, wellbeing and happiness, and alleviate stress.
Zentangle
Enjoy a meditative and contemplative art session, to stimulate creativity and reduce stress. By following the Zentangle method, an abstract drawing technique of repeating set patterns, you will reach a state of sheer pleasure and mental relaxation, leaving your worries behind.
