Enjoy a stroll in nature, taking in Abadía Retuerta’s natural heritage using all the senses.
Forest Bathing, or “Shinrin-Yoku” in Japanese, consists of spending time in nature in order to improve one’s health, wellbeing and happiness, and alleviate stress.
Enjoying the surroundings of the Abadía Retuerta estate, right next to the River Duero.
For stretching the body and releasing tension.
In nature, by means of sight, smell, sound and touch.
While practicing full attention techniques.
Becoming conscious of the sensations and emotions lived during the experience.