Yoga and Mindfulness
Two different ways to unwind. A wonderful path of self-knowle-dge and deep relaxation. In a world of multitasking and living at light speed, Yoga and Mindfulness can help us to enjoy life and form a deeper connection with ourselves.
Classes are adapted for each client’s level, physical needs and personal preferences, applying the correct techniques to help you unwind.
In this digital day and age, it’s a challenge to concentrate and maintain control over our lives.
Our goals include:
– Reducing stress, anxiety and fatigue.- Reducing stress, anxiety and fatigue.- Achieving a sense of calmness and profound relaxation throughout the body, physically, mentally and emotionally.
- Available during the months that the hotel is open.
- Activity available to guests staying at LeDomaine.
- Class taught by certified instructor.
- Subject to instructor’s availability.
- Estimated duration*: 1 hour.
- Cancellation policy: 72 hours.
- Languages: Spanish and English.
*In case of demanding 90 minutes activity, price upon request,
*Possibility of groups larger than 12 people, as the class may be held outside or in another room in the hotel.
Safety and hygiene measures will be adapted to guarantee our clients’ safety.