Tibetan singing bowls
One of the most powerful tools to help our mind focus on the present moment. Physically they help restore the natural frequency of each body cell and mentally they stimulate our brain waves, inducing a deep state of relaxation. On a different level, they also break energy blockages and introduce new energy.
Mindfulness & Yoga
Two different ways to unwind. A wonderful path of self-knowle-dge and deep relaxation. In a world of multitasking and living at light speed, Yoga and Mindfulness can help us to enjoy life and form a deeper connection with ourselves.
Guests can choose from different types of relazation and meditation techniques such as yoga among vineyars, water yoga o mindfulness.
*Specialized instructors on request